From top of Home Page:
"move and be better after injury, trauma and surgery."
- As a CFR® practitioner, my mission is to facilitate movement in support of student’s awareness, healthy action, and authentic being with practical, immediate and ongoing
From bottom of Intro on Home Page:
- Workshops and Individual Sessions Available
Optimal Self is a synthesis of Susan and her background (see Bio) combined with Harriet Goslins’ brilliant blend of work (and teachers) known as Cortical Field Re-Education.
Optimal Self utilizes the fact that -
a) Brains and bodies want to heal. (We do not make ourselves get well from a cold or heal from a sprain).
b) Brains, our bodies and behavior all have a huge amount of plasticity (are malleable) and are available for change, given the right (safe) environment, provided it makes sense to the brain, (not necessarily to mental thought.)